If you deal with pain in the lower back, you’re not alone. It's one of the most common pain complaints and likely affects 60–80% of adults. Fortunately, there are a few steps you can take to achieve low back pain relief in Ocala.

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How to Find Low Back Pain Relief in Ocala FL

If you are experiencing lower back pain, try the following tips to improve your comfort and well-being.

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Use Cold & Heat Therapy

Heat and ice are common treatments for pain and injuries. Cold temperatures help ease inflammation and constrict blood vessels to numb pain, while heat relaxes and soothes tense muscles. When using hot and cold packs in tandem, wrap each in a towel before applying them to protect your skin. Only use hot and cold compresses for 15- to 20-minute intervals.

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Try Low-Impact Workouts

Leading an active lifestyle helps prevent muscle and joint stiffness, some of the more common causes of low back pain. Try low-impact exercises that strengthen your core, improve flexibility and range of motion, and increase circulation to provide nutrients to the back's soft tissues.

Swimming, yoga, and cycling are excellent options. These types of workouts are easier on joints and sore areas as well.

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Visit a Chiropractor

When it comes to natural methods of pain management, chiropractic care is a popular choice. A misaligned spine is often the cause of back pain and stiffness.

Chiropractors use specialized techniques to manipulate certain areas of the body, particularly the spine, into alignment. This can help improve your body’s overall function and provide muscle and joint pain relief.

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Adjust Your Posture

Whether you work at a desk or stand at your job, poor posture may be contributing to pain in the lower back. In most cases, these habits are unintentional, such as slouching in your chair and leaning your weight on one foot while standing. Try to be conscious of your posture and adjust when necessary.

Avoid placing excess pressure on your back by sitting and standing straight and tall, switch positions often, and take breaks to stretch. When sitting, make sure to choose a chair with full lumbar support, and keep your feet flat on the floor. People who work on their feet should keep their shoulders back and head level, place their feet a shoulder-width apart, and press most of their weight on the balls of their feet.

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For low back pain relief from a skilled chiropractor, turn to Healthy Living Natural Health & Pain Management. Serving the Ocala, FL, area, this pain specialist offers holistic and personalized solutions to help you overcome your symptoms and enjoy a healthier, happier lifestyle. For over 25 years, Dr. Orta and his team have treated a wide range of conditions, including migraines, TMJ disorders, digestive problems, and joint pain. Learn more about their chiropractic services online and call (352) 732-9355 to schedule your appointment.